2 mile warm up and cool down
3x1 mile repeats
My legs felt like jelly after the first one and I just couldn’t get myself to go on the next 2.
Another bad workout 😑
So today was hills and lets just say they sucked beyond belief.. I just couldn’t get up them
It might have been because yesterday i had legs in weight room, but still i should have been able to go faster! I am so disappointed in myself! How to i ever expect to get any better or get onto varsity with these awful runs.
I have to get ahold of myself and start running for real.
This is my senior year in highschool, and I want to run in college. I need to get my act together NOW
Note: I have been running all summer and this just happens to be a random attempt to start logging my training so i can look back… why am i doing it on tumblr… I have no idea…
AT stands for “at threshold”, which means this should be only a little slower than race pace (a race being 5K)
-2 mile warm up
-2.5 Mile AT run (Time: 17:30)
-2 mile cool down
stretching before and after with core as well
Total: 6.5 miles
This wasn’t horrible but I am expecting to improve by about a minute… hopefully this improvement will come in less than 4 weeks.
Those runs when you seriously debate jumping in front of a car just because your so tired and in pain that you don’t want to continue… then you finish the run and want to do it again.
Ya, I don’t get it either.
"It hurts up to a point and then it doesn’t get any worse."
This is so true